Mental Health Hub

Running is one of the simplest, most powerful ways to support mental well-being — here's the science behind why, and what's at stake across Africa and Kenya.

"There is no health without mental health." Understanding the difference between the two is the first step toward breaking stigma and building compassion.

Ten of the most harmful myths about mental health in our African context — and the truth that dismantles each one.

No pressure, no judgement — just practical tips to help you take your first step, from gear and warm-ups to a full 10-week walk-run plan.

Real self-care isn't a bubble bath — it's the daily, often invisible pillars of physical, emotional, social, spiritual, practical and professional care.